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Chili Tater Tot Casserole
- prep: 15 min
- cook: 40 min
- total: 55 min
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Easy Tater Tot Casserole is a cheesy taco style dish made with chili! Just a few ingredients go into this quick dinner recipe.
Ingredients
- 1 pound ground beef (90/10 or similar)
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 15 ounce can chili with beans (any flavor or brand)
- 1 1/2 cups shredded cheddar cheese
- 1 32 ounce bag tater tots (frozen)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 260 % Daily Value *
- Total Fat: 21 g 32.75%
- Saturated Fat: 10 g 50.01%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.43%
- Sodium: 341 mg 14.2%
- Calcium: 164 mg 16.42%
- Potassium: 153 mg 4.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.12%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.94%
- Vitamin C 0.44%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq