• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Easy Tater Tot Casserole is a cheesy taco style dish made with chili! Just a few ingredients go into this quick dinner recipe.

    Ingredients

    • 1 pound ground beef (90/10 or similar)
    • 1 small yellow onion (diced)
    • 2 cloves garlic (minced)
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 1 15 ounce can chili with beans (any flavor or brand)
    • 1 1/2 cups shredded cheddar cheese
    • 1 32 ounce bag tater tots (frozen)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 21 g 32.75%
    • Saturated Fat: 10 g 50.01%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.43%
    • Sodium: 341 mg 14.2%
    • Calcium: 164 mg 16.42%
    • Potassium: 153 mg 4.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.12%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.94%
    • Vitamin C 0.44%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq