Chili Stuffed Spaghetti Squash Bowls
Chili Stuffed Spaghetti Squash Bowls
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 medium-size spaghetti squash
    • 1 tablespoon extra virgin olive oil
    • 1 large onion, diced (approx. 2 cups)
    • 1 bell pepper, cored and diced (approx. 1/2 cup)
    • 1 teaspoon garlic salt
    • 2 teaspoons chili powder
    • 1 teaspoon cumin
    • 1/2 teaspoon chipotle powder (or smoked paprika)
    • 1 (15-ounce) can black beans, drained and rinsed
    • 1 (15-ounce) can pinto beans, drained and rinsed
    • 28-ounces diced fire roasted tomatoes
    • 4 tablespoons tomato paste
    • 1/2 cup vegetable broth
    • suggested toppings: fresh cilantro, yogurt, avocado, shredded cheese
    • suggested toppings: fresh cilantro, yogurt, avocado, shredded cheese
    • suggested toppings: fresh cilantro, yogurt, avocado, shredded cheese
    • suggested toppings: fresh cilantro, yogurt, avocado, shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 4 g 5.91%
    • Saturated Fat: 1 g 2.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 106 mg 4.42%
    • Calcium: 13 mg 1.25%
    • Potassium: 42 mg 1.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.98%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.97%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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