Chili Stuffed Cornbread Casserole
Chili Stuffed Cornbread Casserole
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • Ingredients:
    • ¾ - 1pound lean ground beef (do not go over a lb)
    • salt and pepper to taste (I suggest ½ tsp salt, ¼ tsp pepper)
    • ¼ tsp garlic powder
    • 1 cup salsa
    • 1 (15 oz) can dark red kidney beans, drained
    • 1 can (14.5 oz) diced tomatoes, undrained
    • 1 cup corn
    • 3 teaspoons chili powder
    • 1 teaspoon ground cumin
    • 1 pouch (6.5 oz) cornbread & muffin mix
    • ⅓ cup milk
    • ¾ cup shredded Cheddar cheese, divided.
    • Optional Topping:
    • 1 small green onion, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 12 g 18.15%
    • Saturated Fat: 5 g 27.18%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.44%
    • Sodium: 772 mg 32.16%
    • Calcium: 160 mg 16.01%
    • Potassium: 253 mg 7.23%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.23%
    • Sugar: 11 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.48%
    • Vitamin C 22.71%
    • Vitamin D 2.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE