Nutrition
My Cookbooks
E-COOKBOOKS
Chili Stuffed Cornbread Casserole
- prep: 10 min
- cook: 25 min
- total: 35 min
Print
SaveIngredients
- Ingredients:
- ¾ - 1pound lean ground beef (do not go over a lb)
- salt and pepper to taste (I suggest ½ tsp salt, ¼ tsp pepper)
- ¼ tsp garlic powder
- 1 cup salsa
- 1 (15 oz) can dark red kidney beans, drained
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup corn
- 3 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 pouch (6.5 oz) cornbread & muffin mix
- ⅓ cup milk
- ¾ cup shredded Cheddar cheese, divided.
- Optional Topping:
- 1 small green onion, sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 346 % Daily Value *
- Total Fat: 12 g 18.15%
- Saturated Fat: 5 g 27.18%
- Trans Fat: 0 g %
- Cholesterol: 85 mg 28.44%
- Sodium: 772 mg 32.16%
- Calcium: 160 mg 16.01%
- Potassium: 253 mg 7.23%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 3 g 12.23%
- Sugar: 11 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.48%
- Vitamin C 22.71%
- Vitamin D 2.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
