Chili Soup

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Super tasty Chili Soup that can be made quickly on the stove-top or more slowly in a slow cooker. Simple, comforting & delicious with only 8 ingredients (plus water & salt)!

    Ingredients

    • 1 large onion chopped
    • 4 cloves of garlic chopped
    • 796mls | 28 oz | 3 + 1/3 cup canned crushed tomatoes or passata (if you only have diced or whole canned tomatoes just run them through the blender until smooth)
    • 796 mls | 28oz | 31/4 cups canned kidney beans
    • 2 green bell peppers, deseeded and chopped
    • 2 large carrots, peeled and chopped
    • 2 teaspoons salt
    • 1/3 cup chili powder (see recipe notes if you are in the UK)
    • 2 teaspoons dried thyme
    • 1200mls water | 40oz | 5 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 4 g 5.57%
    • Saturated Fat: 0 g 0.17%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1746 mg 72.74%
    • Calcium: 263 mg 26.28%
    • Potassium: 135 mg 3.87%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 23 g 91.41%
    • Sugar: 8 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.61%
    • Vitamin C 88.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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