Chili-Rubbed Salmon with Zucchini and Sauteed Corn
Chili-Rubbed Salmon with Zucchini and Sauteed Corn
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    You can use any salsa you like: mild, medium, or hot. For the best flavor, buy the fresh variety sold in the refrigerator section of grocery stores.

    Ingredients

    • 4 skinless salmon fillets, (6 ounces each)
    • Coarse salt and ground pepper
    • 2 teaspoons chili powder
    • 1 pound medium zucchini, quartered lengthwise, cut crosswise into 3-inch spears (about 1/2 inch thick)
    • 2 tablespoons olive oil
    • 2 packages (10 ounces each) frozen corn kernels (4 cups)
    • 2 garlic cloves, minced
    • 1 cup chopped scallions
    • 1 container (16 ounces) prepared fresh tomato salsa (2 cups)
    • Lime wedges, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1655 % Daily Value *
    • Total Fat: 77 g 118.12%
    • Saturated Fat: 17 g 86.46%
    • Trans Fat: 0 g %
    • Cholesterol: 393 mg 130.9%
    • Sodium: 1235 mg 51.48%
    • Calcium: 258 mg 25.76%
    • Potassium: 3222 mg 92.06%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 17 g 66.74%
    • Sugar: 6 g
    • Protein: 137 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 70.63%
    • Vitamin C 44.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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