Chili-Rubbed Salmon with Papaya and Scallions
Chili-Rubbed Salmon with Papaya and Scallions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Pure ground chiles work best in this recipe. Commercially prepared chili powder, which is a mixture of chiles and other seasonings, can be used as well.

    Ingredients

    • 4 teaspoons ground chili powder
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon salt, plus more to taste
    • 4 six-ounce salmon fillets, skin on
    • Freshly ground pepper to taste
    • 1 large clove garlic, minced
    • 1 1/2 tablespoons olive oil
    • 1/3 ripe red or yellow papaya, peeled, seeded, cut into fine julienne
    • 2 scallions, cleaned, trimmed, and cut into fine julienne

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 9 g 14.35%
    • Saturated Fat: 2 g 8.4%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 393 mg 16.39%
    • Calcium: 56 mg 5.6%
    • Potassium: 339 mg 9.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.12%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.92%
    • Vitamin C 18.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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