Chili Rubbed Pork Loin Roast with Seasoned Vegetables
Chili Rubbed Pork Loin Roast with Seasoned Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 (4-lb) Pork Loin Roast
    • 3 Tbsp olive oil, plus additional for vegetables
    • 2 Tbsp dark chili powder
    • 2 Tbsp packed light brown sugar
    • 1½ tsp seasoned salt
    • 1 tsp garlic powder
    • 1 tsp lemon pepper
    • ½ tsp paprika
    • 1 medium sweet onion, sliced
    • 1 lb small red potatoes, halved
    • 2 yellow squash, ½-inch slices
    • 1 zucchini ½-inch slices
    • 8 mini sweet peppers

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 11 g 17.05%
    • Saturated Fat: 2 g 12.3%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15.13%
    • Sodium: 1706 mg 71.1%
    • Calcium: 21 mg 2.08%
    • Potassium: 492 mg 14.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 8.81%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.53%
    • Vitamin C 25.03%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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