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Chili Mac and Cheese Soup
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 2 tablespoons olive oil
- 1 pound ground beef - I used lean . 7% fat
- 1 large onion chopped
- 4 cloves garlic chopped
- 3 tablespoons tomato paste
- 1 14 oz can of kidney beans
- 1 14 oz can of diced tomatoes undrained
- 1 tablespoon ground cumin
- 2 tablespoons chili powder
- 6 cups beef stock
- 8 oz elbow macaroni
- 1 teaspoon salt
- 1/3 teaspoon pepper
- 2 cups grated cheddar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 604 % Daily Value *
- Total Fat: 38 g 58.01%
- Saturated Fat: 15 g 76.43%
- Trans Fat: 1 g %
- Cholesterol: 94 mg 31.33%
- Sodium: 1323 mg 55.13%
- Calcium: 336 mg 33.64%
- Potassium: 882 mg 25.21%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 3 g 11.87%
- Sugar: 4 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 28.74%
- Vitamin C 4.41%
- Vitamin D 2.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
