• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Yield: approximately 6 servings

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 pound ground chuck
    • 1⁄2 cup chopped yellow onion
    • 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained
    • 1⁄3 cup water
    • 1 tablespoon chili powder
    • 1 teaspoon ground cumin
    • 1 1⁄2 teaspoons salt, divided
    • 1⁄4 teaspoon garlic powder
    • 2 tablespoons unsalted butter
    • 2 tablespoons all-purpose flour
    • 2 cups whole milk
    • 1⁄2 teaspoon ground black pepper
    • 3⁄4 cup shredded extra-sharp Cheddar cheese
    • 8 ounces elbow macaroni, cooked
    • Green onion, shredded Cheddar cheese, corn chips, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3997 % Daily Value *
    • Total Fat: 226 g 348.18%
    • Saturated Fat: 129 g 646.15%
    • Trans Fat: 2 g %
    • Cholesterol: 773 mg 257.63%
    • Sodium: 6933 mg 288.88%
    • Calcium: 4021 mg 402.12%
    • Potassium: 996 mg 28.46%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 111.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 256 g %
    • Dietary Fiber: 17 g 69.76%
    • Sugar: 50 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 201.68%
    • Vitamin C 126.9%
    • Vitamin D 6.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables7
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy13 c
    • MyPlate - Protein Total12 oz-eq