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Chili Mac and Cheese
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- cook: 0 hr
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Yield: approximately 6 servings
Ingredients
- 1 tablespoon vegetable oil
- 1 pound ground chuck
- 1⁄2 cup chopped yellow onion
- 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained
- 1⁄3 cup water
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 1⁄2 teaspoons salt, divided
- 1⁄4 teaspoon garlic powder
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups whole milk
- 1⁄2 teaspoon ground black pepper
- 3⁄4 cup shredded extra-sharp Cheddar cheese
- 8 ounces elbow macaroni, cooked
- Green onion, shredded Cheddar cheese, corn chips, to serve
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3997 % Daily Value *
- Total Fat: 226 g 348.18%
- Saturated Fat: 129 g 646.15%
- Trans Fat: 2 g %
- Cholesterol: 773 mg 257.63%
- Sodium: 6933 mg 288.88%
- Calcium: 4021 mg 402.12%
- Potassium: 996 mg 28.46%
- Magnesium: 0 mg 0%
- Iron: 20 mg 111.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 256 g %
- Dietary Fiber: 17 g 69.76%
- Sugar: 50 g
- Protein: 240 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 201.68%
- Vitamin C 126.9%
- Vitamin D 6.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat34
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs0
- Exchange - Starch12
- Exchange - Vegetables7
- Exchange - Lean Meat27
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy13 c
- MyPlate - Protein Total12 oz-eq