Nutrition
My Cookbooks
E-COOKBOOKS
Chili Mac and Cheese
- prep: 10 min
- cook: 45 min
- total: 55 min
Print
SaveIngredients
- 2 cups uncooked elbow pasta
- 1 tablespoon vegetable oil
- 1 yellow onion, diced
- 2 tomatoes, diced (or 1 15-oz can whole tomatoes, drained and diced)
- 1 pound ground beef
- 1 teaspoon black pepper
- 1 tablespoon chili powder
- 1 tablespoon kosher salt
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups whole milk
- 3 cups (12 ounces) shredded cheese, either a Mexican cheese blend (see Recipe Note) or cheddar
- 1 tablespoon yellow mustard
- 1/2 teaspoon chili powder
- 1/4 teaspoon kosher salt
- 1/2 cup breadcrumbs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 683 % Daily Value *
- Total Fat: 44 g 67.1%
- Saturated Fat: 20 g 99.18%
- Trans Fat: 1 g %
- Cholesterol: 117 mg 38.9%
- Sodium: 1615 mg 67.27%
- Calcium: 536 mg 53.59%
- Potassium: 326 mg 9.32%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 3 g 10.53%
- Sugar: 7 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 10.95%
- Vitamin C 3.31%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total2 oz-eq
