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Chili-Lime Roasted Butternut Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Put some zing in your squash and lettuce salad. Pumpkin seeds are a nice touch too.
Ingredients
- 1 butternut squash (about 2 pounds), peeled, halved, seeded, and cut crosswise into 1/2-inch slices
- 1/4 cup extra-virgin olive oil, divided
- 1 teaspoon chili powder
- Salt and pepper
- 3 tablespoons lime juice (from 2 limes)
- 1/3 cup chopped fresh cilantro
- 3/4 teaspoon honey
- 2 hearts romaine lettuce, leaves separated, larger leaves torn
- 1/4 cup toasted pepitas (hulled pumpkin seeds)
- 3/4 cup crumbled Cotija cheese (3 ounces)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 294 % Daily Value *
- Total Fat: 19 g 28.49%
- Saturated Fat: 3 g 14.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 29 mg 1.21%
- Calcium: 117 mg 11.66%
- Potassium: 910 mg 25.99%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 5 g 21.69%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 488.68%
- Vitamin C 85.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
