Chili-Lime Pork with Corn Salad
Chili-Lime Pork with Corn Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Sweet and spicy corn salad is the perfect foil for grilled pork medallions flavored with chili and lime.

    Ingredients

    • 5 ears corn (4 cups kernels)
    • 1 small jalapeno, seeded if desired, minced
    • 1 scallion, thinly sliced
    • 1/2 cup fresh cilantro
    • 1 avocado, sliced
    • 4 tablespoons olive oil, divided, plus more for grill
    • 2 limes
    • Coarse salt and pepper
    • 1 teaspoon chili powder
    • 2 pork tenderloins (1 pound each), each cut into six 1-inch-thick medallions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 14 g 20.93%
    • Saturated Fat: 2 g 9.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.86%
    • Calcium: 24 mg 2.37%
    • Potassium: 134 mg 3.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 13.09%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.7%
    • Vitamin C 45.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE