Chili-Lime Pork With Corn Salad #Recipe
Chili-Lime Pork With Corn Salad #Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 5 ears corn (4 cups kernels)
    • 1 small jalapeno, seeded if desired, minced
    • 1 scallion, thinly sliced
    • 1/2 cup fresh cilantro
    • 1 avocado, sliced
    • 4 tablespoons olive oil, divided, plus more for grill
    • 2 limes
    • Coarse salt and pepper
    • 1 teaspoon chili powder
    • 2 pork tenderloins (1 pound each), each cut into six 1-inch-thick medallions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 23 g 35.22%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.88%
    • Calcium: 11 mg 1.14%
    • Potassium: 649 mg 18.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 7 g 29.97%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.89%
    • Vitamin C 42.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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