Chili - Italian Sausage and Beef Slow Cooker Chili

Chili - Italian Sausage and Beef Slow Cooker Chili

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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 ounces light Italian sausage
    • 1 1/2 lbs. extra lean ground beef
    • 1 cup chopped onions
    • 2 tsp minced garlic
    • 1 can (19 ounce) no salt added diced tomatoes, undrained
    • 1 can (19 ounce) no salt added red kidney beans, drained and rinsed
    • 1 can (19 oz/540 mL) reduced sodium beef broth, undiluted
    • 1 can (5.5 ounce) tomato paste
    • 1 1/2 cups chopped celery
    • 1 cup medium salsa
    • 1 1/2 T chili powder
    • 2 tsp dried Italian seasoning
    • 1 1/2 tsp ground cumin
    • 2 T minced fresh cilantro or parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 13 g 19.59%
    • Saturated Fat: 4 g 20.66%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.17%
    • Sodium: 1634 mg 68.07%
    • Calcium: 139 mg 13.9%
    • Potassium: 855 mg 24.44%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 14 g 55.41%
    • Sugar: 10 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 160.22%
    • Vitamin C 31.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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