Chili Cornbread Casserole

Chili Cornbread Casserole
Chili Cornbread Casserole
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 11/2 pounds ground beef
    • 1 medium onion, chopped
    • 21/2 teaspoons chili powder
    • 1 teaspoon cumin
    • salt and pepper to taste
    • 2 cloves of garlic, minced
    • 1 (28 oz) can crushed tomatoes
    • 11/2 cups frozen corn
    • 1 (15 oz) can black beans, rinsed and drained
    • 1 cup cornmeal
    • 1 cup all-purpose flour
    • 1 teaspoon salt
    • 1 tablespoons sugar
    • 2 teaspoons baking powder
    • 1/4 teaspoon baking soda
    • 1 cup milk
    • 2 eggs
    • 6 tablespoons butter, melted and cooled
    • Sour cream and sliced jalapeños for topping, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1626 % Daily Value *
    • Total Fat: 119 g 183.48%
    • Saturated Fat: 48 g 240.61%
    • Trans Fat: 7 g %
    • Cholesterol: 346 mg 115.48%
    • Sodium: 1188 mg 49.52%
    • Calcium: 202 mg 20.23%
    • Potassium: 1545 mg 44.15%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 7 g 26.84%
    • Sugar: 7 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 44.81%
    • Vitamin C 14.09%
    • Vitamin D 8.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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