Chili Con Carne and Veggies

  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 1½ pounds chuck roast or top sirloin, cut in ½" pieces
    • 2 tablespoons olive oil
    • 1 large onion, diced
    • ½ large red bell pepper, diced
    • 1 cup green zucchini. diced
    • 1 cup yellow zucchini, diced
    • 2 tablespoons chili powder
    • 1½ tablespoons cumin
    • 1 teaspoon paprika
    • 3 garlic cloves, minced
    • 1 teaspoons kosher salt
    • ½ teaspoon pepper, ground
    • 1 can Rotel diced tomatoes & Green Chilis
    • 2 tablespoons tomato paste
    • 2 cups beef broth OR 2 cups water with two teaspoons beef bullion concentrate
    • 1 teaspoon corn starch or arrowroot mixed with 2 tablespoons water
    • TOPPINGS
    • sour cream
    • Greek yogurt
    • cheese
    • diced avocado
    • cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 40 g 61.01%
    • Saturated Fat: 15 g 77.13%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.29%
    • Sodium: 1068 mg 44.49%
    • Calcium: 78 mg 7.81%
    • Potassium: 462 mg 13.19%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 18.3%
    • Sugar: 3 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.76%
    • Vitamin C 18.03%
    • Vitamin D 3.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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