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Chili Colorado
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 2-3 lb Chuck Roast or Pot Roast
- 1 large can Mild Enchilada Sauce
- 1 cup Mirepoix
- 1 cup Chicken Stock (not low sodium)
- 1 heaping tbsp Chili Powder
- 1 heaping tbsp Cumin
- 3 Garlic Cloves - Smashed
- Salt
- Pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 588 % Daily Value *
- Total Fat: 45 g 69.46%
- Saturated Fat: 18 g 89.05%
- Trans Fat: 0 g %
- Cholesterol: 161 mg 53.67%
- Sodium: 400 mg 16.68%
- Calcium: 57 mg 5.73%
- Potassium: 697 mg 19.9%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 9.06%
- Sugar: 1 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.24%
- Vitamin C 0.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq