• prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Print Save Save
  • servings:
  • Ingredients

    • 2-3 lb Chuck Roast or Pot Roast
    • 1 large can Mild Enchilada Sauce
    • 1 cup Mirepoix
    • 1 cup Chicken Stock (not low sodium)
    • 1 heaping tbsp Chili Powder
    • 1 heaping tbsp Cumin
    • 3 Garlic Cloves - Smashed
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 588 % Daily Value *
    • Total Fat: 45 g 69.46%
    • Saturated Fat: 18 g 89.05%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.67%
    • Sodium: 400 mg 16.68%
    • Calcium: 57 mg 5.73%
    • Potassium: 697 mg 19.9%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 9.06%
    • Sugar: 1 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.24%
    • Vitamin C 0.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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