• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Chili Cheese Cups – Beef chili, topped with loads of cheese, and baked inside flaky, tender biscuits!! Perfect for game day parties and entertaining or an EASY weeknight dinner that’s ready in 30 minutes!!

    Ingredients

    • 1 pound 85% lean ground beef
    • one 15-ounce can kidney beans, drained and rinsed
    • one 6-ounce can tomato paste
    • 2 tablespoons dried onion flakes
    • 2 tablespoons chili powder
    • 2 teaspoons ground cumin
    • 1 to 2 teaspoons smoked paprika (or regular paprika)
    • 1/2 teaspoon freshly ground black pepper
    • three 8-count packages of refrigerated biscuit dough (24-count in total; I used Trader Joe’s Buttermilk Biscuit Dough and Pillsbury Grands Flaky Layers)
    • about 1 1/2 cups shredded cheddar cheese blend, divided
    • finely minced fresh parsley, optional for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 609 % Daily Value *
    • Total Fat: 31 g 47.98%
    • Saturated Fat: 10 g 48.86%
    • Trans Fat: 11 g %
    • Cholesterol: 21 mg 7.06%
    • Sodium: 1278 mg 53.26%
    • Calcium: 74 mg 7.39%
    • Potassium: 105 mg 3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 3 g 11.14%
    • Sugar: 11 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.47%
    • Vitamin C 7.63%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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