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  • Summary

    This recipe has been adapted from "Good Food, No Fuss" by Anne Willan.

    Ingredients

    • 1 chicken (3 to 4 pounds), cut into 10 pieces (or 10 drumsticks), trimmed of fat, some skin left on
    • 1 medium onion, sliced
    • Coarse salt and freshly ground white pepper
    • 4 medium russet potatoes (1 1/2 pounds), peeled and quartered
    • 3/4 cup rice
    • 1 (1 pound) piece pumpkin, peeled and cut into large chunks
    • 4 ears yellow corn, shucked and cut crosswise into 3 pieces
    • 1/2 pound (2 cups) green beans, trimmed and halved
    • 2 tablespoons coarsely chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 0 g 0.18%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.1%
    • Calcium: 29 mg 2.91%
    • Potassium: 555 mg 15.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 10.03%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.05%
    • Vitamin C 41.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq