Chile-and-Yogurt-Marinated Grilled Chicken
Chile-and-Yogurt-Marinated Grilled Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Yes, you’ll need a lot of spices, but it’s not much work from there. Let the chicken marinate for 12 hours to get the most impact. This recipe is from Gunpowder, an Indian restaurant in London.

    Ingredients

    • 7 dried Kashmiri or guajillo chiles, broken into pieces, seeds removed
    • 1 (1 1/2)-inch piece ginger, peeled, coarsely chopped
    • 4 garlic cloves
    • 1/2 cup plain whole-milk yogurt (not Greek)
    • 3 tablespoons fresh lime juice
    • 2 tablespoons mustard oil (optional)
    • 1 tablespoon ground coriander
    • 1 tablespoon smoked paprika
    • 1 1/2 teaspoons dried mango powder (amchoor; optional)
    • 1 1/2 teaspoons crushed dried fenugreek leaves
    • 1 1/2 teaspoons garam masala
    • 1 1/2 teaspoons ground cumin
    • 2 tablespoons vegetable oil, plus more for grill
    • 1 1/2 pounds skinless, boneless chicken thighs, patted dry
    • Kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 27 g 41.89%
    • Saturated Fat: 6 g 28.06%
    • Trans Fat: 0 g %
    • Cholesterol: 174 mg 57.92%
    • Sodium: 281 mg 11.69%
    • Calcium: 87 mg 8.7%
    • Potassium: 636 mg 18.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 3.67%
    • Sugar: 2 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 21.95%
    • Vitamin C 7.38%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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