Chile Verde Tofu and Rice
Chile Verde Tofu and Rice
Saved From:
  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
Print Save
  • servings:
  • Summary

    An easy, healthy rice and tofu dish spiced with green chiles. It all comes together in your rice cooker!

    Ingredients

    • 1 1/2 cups basmati rice
    • 3 cups water or broth
    • 1 cup pinto beans, canned, drained, and rinsed
    • 14 oz. extra firm tofu, cut into 1? cubes
    • 1 – 4 oz. can green chiles
    • 1/3 cup diced onion
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon cayenne

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 4 g 6.01%
    • Saturated Fat: 0 g 1.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 611 mg 25.45%
    • Calcium: 133 mg 13.32%
    • Potassium: 16 mg 0.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 2 g 8.81%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.78%
    • Vitamin C 5.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE