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  • Summary

    This roasted chicken dish gets an extra kick of spicy from a mixture of chile powder and paprika that gets rubbed in to the skin.

    Ingredients

    • 2 tablespoons chile powder
    • 1 1/2 tablespoons ground cumin
    • 2 tablespoons ground paprika
    • 4 chicken-breast halves with bone in and skin on
    • 1 tablespoon olive oil
    • 1 large onion, peeled and cut into 1/2-inch rounds
    • 8 sprigs fresh thyme or marjoram
    • Salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 16 g 24.4%
    • Saturated Fat: 4 g 18.63%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.2%
    • Sodium: 222 mg 9.26%
    • Calcium: 82 mg 8.23%
    • Potassium: 572 mg 16.35%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 14.01%
    • Sugar: 1 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 65.77%
    • Vitamin C 13.18%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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