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Chile Lime Avocado Burgers
- prep: 10 min
- cook: 6 min
- total: 16 min
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Zesty chile lime burgers- whole30 style! These healthy spiced up burgers are perfect served alongside a dish of sweet potato fries and some avo! Your family is going to love this southwestern whole30 dish!
Ingredients
- 21 oz ground hamburger
- 1 cup crushed tomatoes
- 1 cup chopped cilantro
- 2 large eggs
- 3 tablespoons cumin powder
- 2 tablespoons chili lime seasoning blend (I get mine from Trader Joe's)
- oil (for cooking)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 289 % Daily Value *
- Total Fat: 24 g 37.32%
- Saturated Fat: 4 g 21.09%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.42%
- Sodium: 271 mg 11.29%
- Calcium: 18 mg 1.8%
- Potassium: 93 mg 2.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 1 g 3.17%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.86%
- Vitamin C 4.22%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
