• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 persian cucumbers, diced
    • 3 kumato tomatoes, diced
    • 9 medium radishes, diced
    • 1½ cups fresh chopped cilantro
    • 6 oz sheep’s milk feta cheese, crumbled
    • For the pita bread croutons:
    • ?3 pita pockets
    • 4 tbsp extra virgin olive oil
    • 6 tbsp za’atar
    • For the spiced chickpeas:
    • 2 -15 oz cans chickpeas, drained
    • 2 tbsp extra virgin olive oil
    • 1 tsp cumin
    • 2 tsp sweet paprika
    • 1 tsp hot paprika
    • 1 tsp turmeric
    • 1 tsp salt
    • ¼ tsp ground black pepper
    • For the dressing:
    • ½ cup + 2 tbsp tahini
    • 1/4 cup + 2 tbsp freshly squeezed lemon juice
    • 1/4 cup + 2 tbsp lukewarm water
    • 1/2 tsp salt (or to taste)
    • 2 tsp rice vinegar
    • 1 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 958 % Daily Value *
    • Total Fat: 70 g 107.99%
    • Saturated Fat: 28 g 138.58%
    • Trans Fat: 0 g %
    • Cholesterol: 134 mg 44.71%
    • Sodium: 2361 mg 98.37%
    • Calcium: 867 mg 86.7%
    • Potassium: 710 mg 20.28%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 7 g 29.07%
    • Sugar: 12 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 43.52%
    • Vitamin C 28.68%
    • Vitamin D 6.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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