• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    For extra heat, replace one can or all of the mild Ro-Tel with the original variety. This dish pairs well with black beans.

    Ingredients

    • 3 cans (10 ounces each) diced tomatoes and chiles, such as mild Ro-Tel
    • 1 tablespoon extra-virgin olive oil
    • 2 large cloves garlic, minced (1 tablespoon)
    • Kosher salt and freshly ground pepper
    • 4 cups thick tortilla chips (4 1/2 ounces), such as Wild Harvest Natural Yellow Corn
    • 4 large eggs
    • 1/4 cup crumbled queso fresco, plus more for serving
    • 1/4 cup fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 6 g 9.34%
    • Saturated Fat: 1 g 6.78%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.72%
    • Sodium: 85 mg 3.55%
    • Calcium: 20 mg 2.02%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.98%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.64%
    • Vitamin C 2.26%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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