Chicory Salad with Lardons and Poached Eggs
Chicory Salad with Lardons and Poached Eggs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Velvety yolk meets greens, lardons (diced bacon), and homemade croutons.

    Ingredients

    • 1 garlic clove
    • 5 tablespoons extra-virgin olive oil
    • 7 ounces rustic French bread, crust removed, cut into 1 1/4-by-2-inch pieces
    • 1 teaspoon Dijon mustard
    • 1 anchovy fillet, mashed
    • Coarse salt and freshly ground pepper
    • 1 tablespoon red-wine vinegar
    • 4 ounces thick-cut bacon, chopped
    • 1 tablespoon distilled white vinegar
    • 4 large eggs
    • 1 small head chicory, cut into 2-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 20 g 30.87%
    • Saturated Fat: 4 g 18.6%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 167 mg 6.95%
    • Calcium: 14 mg 1.35%
    • Potassium: 7 mg 0.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.71%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.52%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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