Chicories with Pears and Goat Cheese

Chicories with Pears and Goat Cheese
Chicories with Pears and Goat Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Use the ripest, juiciest pears you can find for this tasty winter salad.

    Ingredients

    • 2 ripe pears, such as Bartlett or Comice
    • 3 tablespoons freshly squeezed lemon (juice 1 lemon)
    • 1 head frisee (7 ounces), torn into bite-size pieces
    • 1/2 head radicchio (3 ounces), torn into bite-size pieces
    • 1 head Belgian endive (3 ounces), leaves separated
    • 2 tablespoons extra-virgin olive oil
    • Salt and freshly ground pepper, to taste
    • 3 ounces soft goat cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 12 g 17.82%
    • Saturated Fat: 4 g 20.5%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.26%
    • Sodium: 110 mg 4.57%
    • Calcium: 46 mg 4.6%
    • Potassium: 149 mg 4.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.63%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.8%
    • Vitamin C 7.8%
    • Vitamin D 0.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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