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Chicories with Pears and Goat Cheese
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- cook: 0 hr
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Use the ripest, juiciest pears you can find for this tasty winter salad.
Ingredients
- 2 ripe pears, such as Bartlett or Comice
- 3 tablespoons freshly squeezed lemon (juice 1 lemon)
- 1 head frisee (7 ounces), torn into bite-size pieces
- 1/2 head radicchio (3 ounces), torn into bite-size pieces
- 1 head Belgian endive (3 ounces), leaves separated
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper, to taste
- 3 ounces soft goat cheese, crumbled
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 12 g 17.82%
- Saturated Fat: 4 g 20.5%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.26%
- Sodium: 110 mg 4.57%
- Calcium: 46 mg 4.6%
- Potassium: 149 mg 4.25%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.63%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.8%
- Vitamin C 7.8%
- Vitamin D 0.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
