Chickpeas with spring greens
Chickpeas with spring greens
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  • Summary

    If I were ever to become a vegetarian, I’d have to move to the south of India. In an area that’s primarily vegetarian, the people have adapted the use of spices and aromatics to infuse even the most humble vegetables with loads of umami. This is something I came up with last night based on

    Ingredients

    • 10 curry leaves chopped
    • 1 tablespoonginger minced
    • 1 large clovegarlic minced
    • 1 serrano pepper or jalepeno minced
    • 0.3 onion diced
    • 1 teaspoongaram masala
    • 1/2 teaspooncumin seeds
    • 1/2 teaspooncoriander seed ground
    • 1/2 teaspoonkosher salt
    • 1/4 teaspoonturmeric
    • 14 ouncestomatoes whole in juice cans
    • 15 ounceschickpeas drained and rinsed cans
    • 2 chard medium swiss leaves roughly chopped
    • 5 - 6 ramps roughly chopped
    • wedgesLemon for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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