Chickpea soup (also known as garbanzo beans) Minestrone di ceci
Chickpea soup (also known as garbanzo beans) Minestrone di ceci
  • prep: 20 min
  • cook: 1 hr 5 min
  • total: 1 hr 25 min
Print Save
  • servings:
  • Ingredients

    • 1 cup dried chick peas (garbanzo beans) soaked overnight in 5 cups of water (rinse before cooking)
    • 2 tablespoons olive oil
    • 1 or 2 cloves of garlic chopped
    • 2 carrots chopped
    • 1 celery stalk chopped
    • 1/2 - 1 teaspoon salt
    • 1/2 teaspoon basil
    • 1 teaspoon oregano
    • dash of thyme
    • hot pepper flakes to taste
    • 1/2 cup tomato puree
    • 4 1/2 cups of water
    • 1 cup of dried small pasta (i used ditalini, my mother in law breaks up spaghetti into pieces, whatever you prefer)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 7 g 10.8%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 582 mg 24.25%
    • Calcium: 85 mg 8.52%
    • Potassium: 719 mg 20.55%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 12 g 47.46%
    • Sugar: 12 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 197.79%
    • Vitamin C 107.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE