Chickpea-falafel burger

Chickpea-falafel burger
Chickpea-falafel burger
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1/3 cup large-flake oats
    • 1/2 540-mL can chickpeas, drained, about 1 cup
    • 3 garlic cloves, minced
    • 2 green onions, chopped
    • 1 egg
    • 2 tsp chili powder
    • 1 tsp oregano
    • 1/4 tsp salt
    • 1/2 540-mL can lentils, drained, about 1 cup
    • 1/2 cup diced English cucumber
    • 1/2 cup finely chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 2 g 3.32%
    • Saturated Fat: 0 g 1.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 360 mg 15.01%
    • Calcium: 82 mg 8.22%
    • Potassium: 448 mg 12.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 9 g 36.83%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.39%
    • Vitamin C 18.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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