Chickpea burgers (vegan)

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A delicious vegan chickpea patty recipe that's bound to leave you forgetting that it's meatless. It's packed full of protein and is perfect to have alone with a side of hummus, between buns as a burger, or inside a pita as a wrap.

    Ingredients

    • one 16oz can chickpeas (about ? cup dried cooked)
    • ¾ cup parsley
    • 5 cloves garlic
    • 2 teaspoons paprika
    • 3 tablespoons lemon juice
    • 2 tablespoons olive oil
    • red chili flakes, salt and pepper to taste
    • ? cup oats
    • ¾ cup corn
    • ¼ cup mashed sweet potato*
    • ¾ cup cooked quinoa (about ¼ cup uncooked)
    • vegetable oil for cooking

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 5 g 7.58%
    • Saturated Fat: 1 g 3.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 75 mg 3.12%
    • Calcium: 37 mg 3.75%
    • Potassium: 195 mg 5.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 13.06%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 37.8%
    • Vitamin C 7.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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