Chickpea and artichoke crostoni

Chickpea and artichoke crostoni
Chickpea and artichoke crostoni
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 artichokes
    • 1 clove of garlic
    • Extra virgin olive oil
    • 1 lemon
    • Salt
    • Freshly ground black pepper
    • 1 cup of chickpeas, already cooked and drained
    • A few sprigs of mint or calamint
    • 4 slices of bread, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 407 % Daily Value *
    • Total Fat: 12 g 17.76%
    • Saturated Fat: 2 g 8.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1900 mg 79.17%
    • Calcium: 201 mg 20.1%
    • Potassium: 261 mg 7.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 14 g 56.4%
    • Sugar: 4 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.48%
    • Vitamin C 47.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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