Chickpea-and-Root-Vegetable Soup
Chickpea-and-Root-Vegetable Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This hearty and satisfying soup serves a crowd.

    Ingredients

    • 8 ounces dried chickpeas, to yield 2 1/2 cups soaked
    • 2 tablespoons olive oil
    • 1 medium onion, cut into 1/2-inch dice
    • 2 cloves garlic, peeled and finely chopped
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/4 teaspoon freshly ground pepper
    • 2 medium carrots, peeled and cut into 1/2-inch dice
    • 2 ribs celery, strings removed, cut into 1/2-inch dice
    • 5 cups low-sodium canned or Homemade Chicken Stock, skimmed of fat
    • 2 medium Yukon gold potatoes (1 pound), peeled and cut into 1/2-inch dice
    • 2 medium parsnips, peeled and cut into 1/2-inch dice
    • 1 ounce sundried tomatoes, cut into 1/2-inch dice
    • 2 1/2 teaspoons salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 568 % Daily Value *
    • Total Fat: 11 g 17.36%
    • Saturated Fat: 2 g 9.75%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.5%
    • Sodium: 1044 mg 43.5%
    • Calcium: 188 mg 18.81%
    • Potassium: 1123 mg 32.1%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 19 g 75.58%
    • Sugar: 27 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 63.25%
    • Vitamin C 58.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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