- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This hearty and satisfying soup serves a crowd.
Ingredients
- 8 ounces dried chickpeas, to yield 2 1/2 cups soaked
- 2 tablespoons olive oil
- 1 medium onion, cut into 1/2-inch dice
- 2 cloves garlic, peeled and finely chopped
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon freshly ground pepper
- 2 medium carrots, peeled and cut into 1/2-inch dice
- 2 ribs celery, strings removed, cut into 1/2-inch dice
- 5 cups low-sodium canned or Homemade Chicken Stock, skimmed of fat
- 2 medium Yukon gold potatoes (1 pound), peeled and cut into 1/2-inch dice
- 2 medium parsnips, peeled and cut into 1/2-inch dice
- 1 ounce sundried tomatoes, cut into 1/2-inch dice
- 2 1/2 teaspoons salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 568 % Daily Value *
- Total Fat: 11 g 17.36%
- Saturated Fat: 2 g 9.75%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.5%
- Sodium: 1044 mg 43.5%
- Calcium: 188 mg 18.81%
- Potassium: 1123 mg 32.1%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 101 g %
- Dietary Fiber: 19 g 75.58%
- Sugar: 27 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 63.25%
- Vitamin C 58.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq