• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A great side dish or a light vegetarian lunch that's packed with protein and fiber

    Ingredients

    • 1 cup raisins
    • ¼ cup balsamic vinegar
    • 1 teaspoon sugar
    • ? cup extra-virgin olive oil
    • ½ teaspoon ground cumin
    • ½ teaspoon Kosher salt
    • ¼ teaspoon freshly ground black pepper
    • 6 cups Home-Cooked Chickpeas or 3 (15 oz) cans chickpeas, rinsed and drained
    • 4 scallions, thinly sliced
    • 1 cup fresh cilantro or flat-leaf parsley, leaves only, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 21 g 32.45%
    • Saturated Fat: 3 g 14.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 425 mg 17.7%
    • Calcium: 75 mg 7.46%
    • Potassium: 377 mg 10.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 27.42%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.83%
    • Vitamin C 11.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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