Chickpea and Bean Salad

Chickpea and Bean Salad
Chickpea and Bean Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Alternatively, grill some chicken or steak and prepare some of our healthy potato snacks to add to this recipe and serve for dinner.

    Ingredients

    • Ingredients 1 cup chickpeas, canned, drained rinsed 1/2 cup red kidney beans, canned, drained, rinsed 1/2 cup canned corn, canned drained, rinsed 1/2 red capsicum, diced 8 cherry tomatoes, halved 2-3 tbsp. fresh herbs (parsley, mint), chopped S & P to taste Dressing 1 tbsp. olive oil 1 tbsp. white wine vinegar 1 tsp. dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 4 g 5.7%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.4%
    • Calcium: 12 mg 1.25%
    • Potassium: 169 mg 4.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 9.86%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.21%
    • Vitamin C 31.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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