Chickpea, Tomato and Avocado Salad

Chickpea, Tomato and Avocado Salad
Chickpea, Tomato and Avocado Salad
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 (14 oz) can chickpeas, rinsed and drained
    • 15 grape or cherry tomatoes, halved
    • ¼ cup finely chopped red onion
    • ¼ cup finely chopped flat-leaf parsley
    • 2 small avocadoes, peeled, pitted and cubed
    • ½ cup crumbled feta cheese
    • 3 tbsp extra virgin olive oil
    • 3 tbsp lemon juice
    • 1 clove garlic, minced
    • Salt and black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 18 g 28.24%
    • Saturated Fat: 7 g 33.91%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 1281 mg 53.39%
    • Calcium: 314 mg 31.37%
    • Potassium: 610 mg 17.42%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 16 g 62.75%
    • Sugar: 4 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.05%
    • Vitamin C 10.25%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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