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Chickpea Tikka Masala
- prep: 0 hr
- cook: 30 min
- total: 30 min
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SaveIngredients
- 2 tablespoons extra virgin olive oil
- 1 large onion peeled and diced
- 4 garlic cloves peeled and finely minced
- 1 tablespoon Garam Masala
- 2- inch piece of fresh ginger grated
- 1 fresh jalapeno pepper stem and seeds removed, finely minced
- 2 cans chickpeas drained and rinsed in a colander or 3 1/2 cups cooked chickpeas
- 2 cans petite diced tomatoes 14.5 ounces each
- 1 cup of full-fat coconut milk
- 1 handful fresh cilantro leaves coarsely chopped
- hot cooked rice
- additional fresh cilantro for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69 % Daily Value *
- Total Fat: 7 g 10.81%
- Saturated Fat: 1 g 4.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 6 mg 0.6%
- Potassium: 22 mg 0.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.62%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.1%
- Vitamin C 8.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
