Chickpea Sweet Potato Stew Recipe by Tasty
Chickpea Sweet Potato Stew Recipe by Tasty
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 tablespoons refined coconut oil
    • 1 small onion, diced
    • 3 cloves garlic, minced
    • 1 teaspoon ginger, minced
    • 1 tablespoon sweet paprika
    • 1/2 teaspoon cumin
    • 1/4 teaspoon coriander
    • 1/8 teaspoon cayenne
    • 1 15-ounce can chickpeas, drained and rinsed
    • 2 cups sweet potatoes, peeled and diced
    • 1 15-ounce can fire roasted crushed tomatoes
    • 3 cups vegetable broth
    • 5 ounces spinach

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 16 g 24.02%
    • Saturated Fat: 4 g 19.01%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 973 mg 40.54%
    • Calcium: 380 mg 37.99%
    • Potassium: 855 mg 24.44%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 21 g 84.53%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 184.03%
    • Vitamin C 24.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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