Chickpea Sweet Potato Spinach Curry
Chickpea Sweet Potato Spinach Curry
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Easy One Pot Chickpea Sweet potato Spinach Curry with Indian Spices. Use spices of choice, pumpkin or other squash and other beans. throw everything in the pot and let it cook. Vegan gluten-free soy-free Recipe. To double the recipe, double everything except water. Add 1.5 times and add more if needed.

    Ingredients

    • 1 tsp oil
    • ½ to ¾ tsp cumin seeds
    • ½ a red onion, chopped, or ¾ cup chopped onion
    • 3 cloves of garlic chopped
    • ½ inch ginger chopped
    • 1 tsp coriander powder
    • ½ tsp garam masala or use curry powder or other spice blend of choice like berbere or cajun or turkish peppery blend
    • ½ tsp turmeric
    • ¼ tsp cinnamon
    • ¼ tsp black pepper
    • ¼ to ½ tsp cayenne/red chili powder
    • 2 tomatoes chopped
    • 1 15 oz can chickpeas drained, or use 1.5 cups cooked
    • 1 to 1.5 cup chopped sweet potato (or pumpkin)
    • 2 cups water
    • ¾ tsp or more salt
    • 1.5 to 2 cups chopped or baby spinach or 1 cup frozen (thawed)
    • 1 tsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 6 g 8.96%
    • Saturated Fat: 1 g 3.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1638 mg 68.25%
    • Calcium: 200 mg 20.02%
    • Potassium: 1058 mg 30.23%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 15 g 58.38%
    • Sugar: 11 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 300.9%
    • Vitamin C 81.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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