Chickpea, Sausage, and Kale Pasta

Chickpea, Sausage, and Kale Pasta
Chickpea, Sausage, and Kale Pasta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

    Ingredients

    • 1/2 pound short pasta
    • 3/4 pound Italian sausage meat
    • 1 tablespoon olive oil, plus more for drizzling
    • 2 tablespoons minced garlic
    • 1 can (15.5 ounces) rinsed and drained chickpeas
    • 5 cups ribbed and shredded kale
    • 1/2 cup grated Parmesan
    • Salt and pepper
    • Lemon juice, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 27 g 41.41%
    • Saturated Fat: 10 g 47.54%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.37%
    • Sodium: 1001 mg 41.71%
    • Calcium: 123 mg 12.25%
    • Potassium: 171 mg 4.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 24.03%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.27%
    • Vitamin C 0.18%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE