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Chickpea Salad with Easy Lemon Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A healthy and fresh salad that is hearty enough to make a meal. Filled with protein packed chickpeas and Mediterranean vegetables, with a bright and tangy lemon dressing.

    Ingredients

    • 30 oz (850 g) of cooked chickpeas
    • 1 (25 oz [708 g]) jar of palm hearts, sliced into 1-inch (2.54 cm) pieces
    • 2 large tomatoes, seeded and diced
    • 2 cups pitted Kalamata olives
    • 1 cup coarsely chopped fresh basil
    • Zest from one lemon
    • Ground pink Himalayan sea salt
    • Ground black pepper to taste
    • FOR THE DRESSING
    • Juice from 1 large lemon, approximately 1/3 cup (80 ml)
    • 1 tbsp (15 ml) white wine vinegar
    • 1 tbsp (15 ml) extra-virgin olive oil
    • 1 ½ tsp (.8 g) Italian seasoning, crushed
    • Ground sea salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 7 g 10.74%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1662 mg 69.27%
    • Calcium: 223 mg 22.32%
    • Potassium: 754 mg 21.55%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 13 g 53.83%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.51%
    • Vitamin C 42.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq