Chickpea Salad Sandwich with Creamy Carrot-Radish Slaw
Chickpea Salad Sandwich with Creamy Carrot-Radish Slaw
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    This recipe is part of our Spring Grocery Bag Menu featuring 5 easy weeknight dinners made from 1 grocery bag of ingredients. Our vegetarian play on the classic chicken salad swaps in creamy, protein-packed chickpeas. With feta, cucumber, avocado, and spinach, this sandwich (along with the crunchy slaw) makes a satisfying and quick weeknight dinner.

    Ingredients

    • 3 tablespoons mayonnaise
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon finely grated lemon zest
    • 1 tablespoon fresh lemon juice
    • 5 small carrots (about 8 ounces), coarsely grated using the coarse grater disk on a food processor or the largest holes on a box grater
    • 3 small radishes (about 2 ounces), coarsely grated using the coarse grater disk on a food processor or the largest holes on a box grater
    • 1/4 cup coarsely chopped cilantro
    • 1/4 cup coarsely chopped parsley
    • 1/4 cup sliced almonds
    • 1/2 teaspoon kosher salt
    • 1/8 teaspoon freshly ground black pepper
    • 4 tablespoons mayonnaise
    • 3 tablespoons extra-virgin olive oil
    • 2 tablespoons radish-top salsa verde (optional)
    • 1 shallot, quartered
    • 1 garlic clove, halved
    • 1 (16-ounce) can chickpeas, rinsed
    • 1 medium cucumber (about 1/2 pound), finely chopped
    • 3 tablespoons crumbled feta
    • 1 avocado, thinly sliced
    • 4 brioche buns or 8 slices pumpernickel bread, toasted
    • 1/2 cup baby spinach leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 848 % Daily Value *
    • Total Fat: 58 g 88.52%
    • Saturated Fat: 13 g 65.84%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.72%
    • Sodium: 1137 mg 47.36%
    • Calcium: 180 mg 18.02%
    • Potassium: 362 mg 10.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 8 g 30.92%
    • Sugar: 20 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 20.64%
    • Vitamin C 21.98%
    • Vitamin D 0.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE