Chickpea Salad
Chickpea Salad
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  • prep: 10 min
  • cook: 1 min
  • total: 11 min
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  • servings:
  • Ingredients

    • 1 can (15 oz.) chickpeas
    • ½ medium red onion, chopped
    • 2 cloves garlic, minced
    • 4 stalks scallions, chopped
    • ¼ cup parsley, chopped
    • ½ cup sliced black olives
    • ½ lemon, juiced
    • ¼ cup bottled sun dried tomato strips
    • 3 tablespoons olive oil
    • salt and ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1028 % Daily Value *
    • Total Fat: 37 g 56.17%
    • Saturated Fat: 6 g 31.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 907 mg 37.8%
    • Calcium: 1151 mg 115.09%
    • Potassium: 3542 mg 101.21%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 142.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 185 g %
    • Dietary Fiber: 69 g 277.22%
    • Sugar: 4 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 36.34%
    • Vitamin C 31.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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