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Chickpea Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!
Ingredients
- 2 1/4 cups diced cucumbers (partially peeled)
- 1 cup diced (seeded tomato)
- 1/4 cup diced red onion
- 2 tablespoons fresh lemon juice
- 1/2 tablespoon minced fresh parsley
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt and pepper (to taste)
- 15 ounce can chickpeas (rinsed and drained)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165 % Daily Value *
- Total Fat: 6 g 8.73%
- Saturated Fat: 1 g 3.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 786 mg 32.75%
- Calcium: 67 mg 6.72%
- Potassium: 277 mg 7.91%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 7 g 26.11%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 19.87%
- Vitamin C 29.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
