- prep: 12 hr 10 min
- cook: 15 min
- total: 12 hr 25 min
Ingredients
- 1 cup (200g) dried chickpeas
- 1 cup cooked quinoa* (I like red for its color, but you could use any variety.)
- 1 small onion, peeled and roughly chopped (168g once trimmed)
- 3 or so scallions, ends trimmed and roughly chopped (36 g once trimmed)
- basil, cilantro, parsley, whatever you like, a small handful (25 g of each roughly)
- 2 tsp. kosher salt
- 11/2 tsp. smoked paprika
- crushed red pepper flakes to taste
- 1 small zucchini, grated (185 g once grated)
- grapeseed oil for frying
- serve with naan, lettuce, tahini sauce (so yummy!), pickled red onions, Sriracha (or other hot sauce, optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 37 % Daily Value *
- Total Fat: 0 g 0.4%
- Saturated Fat: 0 g 0.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 785 mg 32.7%
- Calcium: 44 mg 4.38%
- Potassium: 210 mg 6.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 11.47%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.33%
- Vitamin C 31.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq