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Chickpea Quinoa Mason Jar Salad Recipe
- prep: 10 min
- cook: 30 min
- total: 40 min
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This chickpea quinoa mason jar salad is so fresh, delicious and filling! Chickpeas, cherry tomatoes, quinoa, green onions, avocado, zucchini and lettuce, with extra virgin olive oil and lemon juice - it just screams "Summer" and "Fresh"!
Ingredients
- 1 pint cherry tomatoes
- 1 cup quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 zucchinis
- 2 avocados
- 1 bunch green onions, chopped
- 2 cups lettuce
- 1 large lemon
- ¼ cup extra virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 554 % Daily Value *
- Total Fat: 34 g 51.64%
- Saturated Fat: 5 g 23.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 310 mg 12.93%
- Calcium: 85 mg 8.45%
- Potassium: 1115 mg 31.85%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 16 g 62.95%
- Sugar: 3 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 56.72%
- Vitamin C 35.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
