Chickpea Pomegranate Salad

Chickpea Pomegranate Salad
Chickpea Pomegranate Salad
Saved From:
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    This Chickpea Pomegranate Salad is filled packed full of fresh flavors with lots of herbs and is super easy to make. Perfect for the long summer days!

    Ingredients

    • For the Dressing:
    • 1/4 cup lemon juice
    • 1/4 cup extra virgin olive oil
    • 1/4 teaspoon garlic (minced)
    • 1/2 medium jalapeno, chopped finely
    • For the Salad:
    • 2 (15 oz) cans of chickpeas, drained
    • 2 (15 oz) cans of red kidney beans, drained
    • 1/3 cup fresh parsley, chopped
    • 1/3 cup fresh mint, chopped
    • 1/4 cup fresh dill, chopped
    • 1/2 cup pomegranate
    • 1/4 cup red onion, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 0 g 0.07%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.54%
    • Calcium: 77 mg 7.73%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.75%
    • Vitamin C 32.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE