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Chickpea Pimiento Crostini
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A briny topping makes these hors d'oeuvres perfect for cocktail hour.
Ingredients
- 1 large clove garlic
- 1 can (15 1/2 ounces) chickpeas, drained
- 3 tablespoons pimientos, finely chopped, plus more for garnish
- 1/4 cup extra-virgin olive oil
- 3/4 teaspoon ground cumin
- 1 tablespoon finely chopped fresh flat-leaf parsley, plus leaves for garnish
- Salt and freshly ground black pepper
- Quick Crostini
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 5 g 8.33%
- Saturated Fat: 1 g 3.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 102 mg 4.26%
- Calcium: 15 mg 1.51%
- Potassium: 60 mg 1.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.71%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.68%
- Vitamin C 1.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
