• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    This light and tasty Chickpea Pasta Salad combines chickpeas, pasta, green peppers, cucumbers, tomatoes and onions, it makes a great side dish to any meal!

    Ingredients

    • 16 oz sea shell pasta, cooked according to box directions
    • One 15 ounce can of chickpeas, drained and rinsed
    • 1/2 cup tomato, diced
    • 1/2 cup cucumber, diced
    • 1/4 cup green pepper, diced
    • 1/4 cup onion, diced
    • 1/3 cup olive oil
    • 1/4 cup red wine vinegar
    • 1 ounce packet of Italian dressing mix

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 9 g 14.55%
    • Saturated Fat: 1 g 5.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 148 mg 6.16%
    • Calcium: 19 mg 1.87%
    • Potassium: 107 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 4 g 14.94%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.03%
    • Vitamin C 7.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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