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Chickpea Pasta Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 16 oz whole wheat pasta shells
- 1/2 cup diced red onion
- 3 cups cherry tomatoes, halved
- 1 green bell pepper, sliced
- 1 cup crumbled feta cheese
- 1 can of chickpeas, drained
- 3 tablespoons lemon juice (around 1 large lemon)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon basil
- 1/8 teaspoon garlic powder
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332 % Daily Value *
- Total Fat: 11 g 17.54%
- Saturated Fat: 4 g 18.24%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.44%
- Sodium: 864 mg 36%
- Calcium: 130 mg 13.05%
- Potassium: 390 mg 11.13%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 7 g 29.81%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 23.45%
- Vitamin C 20.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
